Weigh In record (no journal entry) for 27 October 2011
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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903 kcal
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Fat: 49.44g | Prot: 22.99g | Carb: 94.47g.
Breakfast: Tea (Brewed), Granulated Sugar, Coffee, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Chocolate Cake (with Chocolate Frosting), Pita Bread, Greek Salad. Dinner: V-Fusion Pomegranate Blueberry 100% Juice. Snacks/Other: 2% String Cheese Sticks, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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3116 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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