kettem's Journal, 16 March 2016

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Weigh In record (no journal entry) for 16 March 2016

137.8 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

1475 kcal

Fat: 51.84g | Prot: 37.28g | Carb: 220.91g. Breakfast: Milk Chocolate Candies, Beet Soup (Borscht), Cinnamon Raisin Bagels. Lunch: Brown Rice, Chocolate Chip Cookie. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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kettem's Journal, 16 March 2016

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