Weigh In record (no journal entry) for 16 March 2016
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129.9 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1240 kcal
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Fat: 38.80g | Prot: 45.53g | Carb: 183.65g.
Breakfast: Манго, Буше Заварной Ореховый Хлеб, Dr. Korner Хлебцы Клюквенные, Almette Творожный Сыр с Зеленью, Зеленый Чай. Lunch: Зеленый Чай, Prosto Крупа Перловая, Мираторг Кордон Блю с Ветчиной и Сыром. Dinner: Чай, Апельсин. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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2279 kcal
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Activities & Exercise:
Studying - 3 hours, Hiking - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.5 lb a week
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