Weigh In record (no journal entry) for 15 March 2016
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1592 kcal
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Fat: 47.11g | Prot: 80.45g | Carb: 231.70g.
Breakfast: Pears, Milk (Nonfat), Oat Bran. Lunch: mjadara bulgur, Olive Oil, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Nutella Hazelnut Spread, Bananas, Shrimp Tempura, Sushi Shop Rainbow Roll, Salmon Sushi. Snacks/Other: Carrots. more...
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losing 0.4 lb a week
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OLGAK's weight history
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