Ghostcat's Journal, 26 October 2011

Had a milkshake today...wasn't impressed. Had dark chocolate yesterday, wasn't impressed with it either.

244.4 lb Lost so far: 2.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 80.69g | Prot: 67.54g | Carb: 221.90g.   Breakfast: chicken biscuit. Lunch: baked potato, Honey BBQ Chicken Strips. Snacks/Other: Chocolate Shake (Regular). more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...