Weigh In record (no journal entry) for 16 March 2016
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1093 kcal
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Fat: 31.79g | Prot: 30.76g | Carb: 170.21g.
Breakfast: Honey, Margarine, Toasted White Bread, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Kellogg's Rice Bubbles. Lunch: Sunrice Coconut Chicken with Vegetables, Rice Noodles. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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