Weigh In record (no journal entry) for 26 October 2011
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1053 kcal
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Fat: 53.35g | Prot: 67.69g | Carb: 83.22g.
Breakfast: Classic Yellow Mustard, Funyuns Flamin' Hot Onion Flavored Rings, Baked Premium Ham Slices, Deli Style Sliced Medium Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Salted Mixed Nuts with Peanuts, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Sweet 'N Low, Boiled Egg, Hard Boiled Egg Whites, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.4 lb a week
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