Weigh In record (no journal entry) for 15 March 2016
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1537 kcal
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Fat: 42.53g | Prot: 101.00g | Carb: 193.89g.
Breakfast: Athletic Greens Athletic Greens. Lunch: Oranges, Cuties Clementines, CalNaturale Svelte Cappuccino (11 oz), Grape Tomatoes, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Cooked Artichoke (from Fresh), Bananas, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Prime Time Sweet Mini Peppers, Bananas, Laughing Cow Mini Babybel White Cheddar. more...
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1774 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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