|
Don't think i have a choice but to limit atkins bars and caffeine.
|
143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
889 kcal
|
Fat: 50.62g | Prot: 56.87g | Carb: 46.68g.
Breakfast: Sweet Leaf Liquid Stevia, Hormel Natural Choice Uncured Bacon, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Green Way Organic Large Brown Eggs, Iced Coffee. Lunch: Great Value Romaine Lettuce, Sea Salt, Lemon Juice, Heinz Apple Cider Vinegar, Bumble Bee Premium Tuna Solid White Albacore in Water, Tomatoes, Safeway White Whole Mushrooms, Red Onions, Hellmann's Real Mayonnaise. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry, Lipton Cold Brew Tea Bags (Pitcher Size), Lipton Cold Brew Decaffeinated Tea Bags (Pitcher Size), Kroger Chicken Broth, Sweet Leaf Liquid Stevia, Iced Coffee, Water, Benefiber Fiber Supplement, Half and Half Cream, Dry Chicken Broth, Bouillion or Consomme, Atkins Endulge Caramel Nut Chew Bar. more...
|
gaining 5.6 lb a week
|
 Comments
those atkins bars and candies contain sugar alcohols, and a lot of people process those like carbs. definitely stop eating those for a couple of weeks, drink lots and lots of water and see if that helps. good luck!
15 Mar 16 by member: berley1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|