Karen2222's Journal, 26 October 2011

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.43g | Prot: 76.88g | Carb: 156.45g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Roast Beef Sandwich. Dinner: Mashed Potatoes and Gravy, Green Beans, Biscuit, Grilled Chicken Drumstick. Snacks/Other: Brownie with Icing. more...

2326 kcal

Activities & Exercise: Standing - 5 hours and 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...