Weigh In record (no journal entry) for 26 October 2011
|
141.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
2223 kcal
|
Fat: 90.48g | Prot: 103.12g | Carb: 245.86g.
Breakfast: Splenda with Fiber, Frisco Breakfast Sandwich. Lunch: Chicken Salad Sandwich (Half), Peanut Butter Cookie, Bread Stick, Lasagna with Meat, Deli Turkey on Wheat Sandwich. Dinner: Hamburger on Bun, Old Fashioned Potato Salad, Boston Baked Beans. Snacks/Other: Chocolate Cookie (made with Rice Cereal). more...
|
|
2459 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 2 hours and 10 minutes, Standing - 4 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 20 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|