Weigh In record (no journal entry) for 15 March 2016
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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964 kcal
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Fat: 69.74g | Prot: 54.26g | Carb: 29.05g.
Lunch: KFC Green Beans, Grilled Chicken. Dinner: Wonderful Halos Mandarin Oranges, Johnsonville Smoked Brats. Snacks/Other: Great Value Dry Roasted Peanuts, Utz Pork Rinds, Storck Merci. more...
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gaining 1.3 lb a week
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