Weigh In record (no journal entry) for 26 October 2011
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351.0 lb
Lost so far: 9.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1762 kcal
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Fat: 70.25g | Prot: 82.40g | Carb: 222.21g.
Breakfast: 100% Whole Wheat Flour Tortillas, Mexican Blend Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Lowfat Plain Greek Yogurt, Banana, Vanilla Crisp Performance Energy Bar. Lunch: Peanut Butter Performance Bar. more...
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losing 7.0 lb a week
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