jessejames632's Journal, 15 March 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 67.81g | Prot: 74.03g | Carb: 239.65g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bananas, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Bolthouse Farms Baby Carrots, Apples, Water. more...

2245 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...