Weigh In record (no journal entry) for 26 October 2011
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181.0 lb
Lost so far: 48.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1255 kcal
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Fat: 44.00g | Prot: 140.50g | Carb: 89.00g.
Breakfast: Carbmaster Vanilla Yogurt, Pro Performance 100% Casein Protein - Vanilla. Lunch: Dill Relish, Solid White Albacore Tuna (Kirkland Signature), Ground Flax Seed, Safflower Mayonnaise. Dinner: Diet Lemonade (Large), Chargrilled Chicken Cool Wrap, Chicken Nuggets (8 Count). more...
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gaining 0.7 lb a week
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