Salsarazzi's Journal, 26 October 2011

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1814 kcal

Fat: 59.50g | Prot: 68.63g | Carb: 247.24g.   Breakfast: coffee, burger king sausage egg cheese croissant . Lunch: chunkys chicken gumbo. Dinner: frozen strawberry lemonade, honey mustard grilled chicken wrap mcdonalds. Snacks/Other: turkey slices, honey wheat bagel, tapioca pudding, dole mandarin oranges. more...

2245 kcal

Activities & Exercise: work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...