Weigh In record (no journal entry) for 15 March 2016
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199.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1432 kcal
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Fat: 67.33g | Prot: 45.54g | Carb: 162.85g.
Breakfast: Pears. Dinner: Frankfurter or Hot Dog on Bun, Cheetos Crunchy Cheetos, Hamburger on Bun. more...
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gaining 7.0 lb a week
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