Weigh In record (no journal entry) for 26 October 2011
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1540 kcal
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Fat: 44.05g | Prot: 80.16g | Carb: 219.88g.
Breakfast: whipped topping, egg whites, oatmeal steel. Lunch: clementine, corn soup southwestern, squash. Dinner: spinach queso, fun size hersheys, fun size snickers. Snacks/Other: strawberry whey, almonds, greek yogurt fat. more...
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losing 2.1 lb a week
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