Weigh In record (no journal entry) for 15 March 2016
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181.8 lb
Lost so far: 7.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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3076 kcal
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Fat: 107.51g | Prot: 117.07g | Carb: 390.79g.
Breakfast: Cereal, Earth's Own Almond Fresh, Fresh Lemon Juice, Water, Coffee. Lunch: Activia Raspberry Yogurt, Eating Right Whole Wheat Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Great Value Marble Farmers Cheese, Dijon Mustard, Coffee, Baby Spinach, Peaches, Beef Samosa. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Betty Crocker Cupcake, Caramels Candies. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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