clemonssc's Journal, 15 March 2016

186.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 62.99g | Prot: 89.21g | Carb: 219.15g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Red Delicious Apples, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Grapes, Potato Chips. Dinner: Great Value Nonfat Milk, Whole Wheat Noodles, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Potato Chips, Chocolate Chip Cookies (with Margarine). more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...