Weigh In record (no journal entry) for 15 March 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1343 kcal
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Fat: 53.88g | Prot: 50.48g | Carb: 164.88g.
Breakfast: Sugar, Butter, English Muffin, Boiled Egg, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. more...
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gaining 0.2 lb a week
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