Weigh In record (no journal entry) for 15 March 2016
|
117.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 March 2016:
|
912 kcal
|
Fat: 39.58g | Prot: 28.31g | Carb: 112.90g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Lunch: Жареная Картошка, Капучино. Dinner: Чай, Блины с Черникой. more...
|
|
2082 kcal
|
Activities & Exercise:
Ironing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|