echiang's Journal, 15 March 2016

18.5%

163.0 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 7.70g | Prot: 10.83g | Carb: 80.20g.   Breakfast: Cantaloupe Nectar, Whole Foods Market Nectarines, Luna Luna Bar - White Chocolate Macadamia. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...