Weigh In record (no journal entry) for 15 March 2016
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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554 kcal
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Fat: 37.38g | Prot: 40.44g | Carb: 15.29g.
Breakfast: Trader Joe's Salsa Verde, Egg, Guacamole with Tomatoes. Lunch: Publix Red Bell Pepper, Costco Rotisserie Chicken. Snacks/Other: Whipped Heavy Cream (Unsweetened), Almonds, Almonds. more...
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losing 0.5 lb a week
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