Weigh In record (no journal entry) for 15 March 2016
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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808 kcal
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Fat: 44.52g | Prot: 29.03g | Carb: 70.79g.
Breakfast: C&H Cane Sugar Cube, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Dunkin' Donuts Glazed Donut, V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg. more...
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losing 1.4 lb a week
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