Weigh In record (no journal entry) for 26 October 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2218 kcal
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Fat: 110.10g | Prot: 121.79g | Carb: 132.30g.
Breakfast: Deli Sliced Ham, Egg, Hard Rolls (Includes Kaiser) . Lunch: Baked or Broiled Calamari, Caesar Salad with Romaine. Dinner: Red Table Wine, Curry Powder, Total 0% Greek Yogurt, Chicken Thigh, Brown Rice, Cauliflower, Ginger, Garlic, Curry Powder, Corn and Canola Oil, Onions, Evaporated Milk, Total 0% Greek Yogurt. Snacks/Other: Vegetable Samosa. more...
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2198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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