Weigh In record (no journal entry) for 15 March 2016
|
185.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2016:
|
1774 kcal
|
Fat: 27.53g | Prot: 163.77g | Carb: 211.95g.
Breakfast: Olive Oil, White Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fish. Lunch: Bananas, Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|