Weigh In record (no journal entry) for 15 March 2016
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179.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1871 kcal
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Fat: 93.23g | Prot: 145.08g | Carb: 126.66g.
Breakfast: All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Green Mountain Gringo Medium Salsa, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Pork Chops (Top Loin, Boneless). Dinner: Trader Joe's Organic Hummus, Atlantic Salmon (Farmed). more...
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losing 6.5 lb a week
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