Weigh In record (no journal entry) for 15 March 2016
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1239 kcal
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Fat: 73.17g | Prot: 62.71g | Carb: 81.39g.
Breakfast: Wegmans Watermelon, Coffee. Dinner: Rudy's BBQ Sauce, Rudy's Brisket, Moist, Rudy's BBQ Sauce, Rudy's Jalapeno Sausage, Rudy's Beans (Small), Rudy's Half Chicken. Snacks/Other: Oil Popped White Popcorn, Topo Chico Mineral Water, Wegmans Watermelon. more...
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gaining 7.0 lb a week
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