Weigh In record (no journal entry) for 15 March 2016
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2474 kcal
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Fat: 56.15g | Prot: 145.62g | Carb: 331.89g.
Breakfast: Pumpkin Muffins, Peanut Butter, Daily Greens Chocolate, Fred Meyer Sugar Free Syrup, Nutiva Organic Chia Seed, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Girl Scout Cookies Samoas, Zevia Natural Ginger Root Beer, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Honeysuckle White Turkey Breast Tenderloin, Brussels Sprouts. Dinner: Girl Scout Cookies Samoas, Barefoot Cabernet Sauvignon, Laughing Cow Light Garlic & Herb Cheese Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Chex Gluten Free, Egg White, Jasmine Rice in Bulk, Plum Organics Pear and Mango, Tolerant Organic Red Lentil Penne. Snacks/Other: Pumpkin Muffins, Philadelphia Regular Cream Cheese Spread, Panera Bread Jalapeno & Cheddar Bagel, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Coffee, Driven Cinnamon Roll, Simple Truth Coconut Water. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Crossfit - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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