Weigh In record (no journal entry) for 26 October 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1923 kcal
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Fat: 46.82g | Prot: 93.44g | Carb: 274.30g.
Breakfast: Egg Beaters - Original, Baby Spinach, Oven Roasted Turkey Breast, 100% Whole Wheat English Muffin, Grapes, Bananas, Fat Free Cream Cheese, Soft & Smooth 100% Whole Wheat Mini Bagels. Lunch: Salmon, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Zero Carb, Reduced Fat Creamy Peanut Butter. Dinner: Fresco Burrito Supreme - Steak. more...
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2513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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