Weigh In record (no journal entry) for 26 October 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1722 kcal
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Fat: 99.06g | Prot: 131.46g | Carb: 73.57g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Chicken or Turkey Salad. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Salmon, Baked Potato (Peel Not Eaten), Light Soft Spread, Skim Milk, Decaffeinated Coffee. more...
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gaining 1.4 lb a week
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