tmsusmilch's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2016:
2005 kcal Fat: 108.46g | Prot: 100.70g | Carb: 158.78g.   Breakfast: Butter, Egg, Dave's Killer Bread Good Seed Bread. Dinner: Domino's Pizza Buffalo Chicken Pizza. more...
gaining 10.5 lb a week

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