Weigh In record (no journal entry) for 15 March 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1224 kcal
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Fat: 43.38g | Prot: 135.13g | Carb: 99.15g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Athenos Fat Free Feta Cheese, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: Jif Creamy Peanut Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
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steady weight
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