Weigh In record (no journal entry) for 15 March 2016
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174.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1566 kcal
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Fat: 90.85g | Prot: 76.90g | Carb: 189.12g.
Breakfast: Leite Integral, Aveia. Lunch: Vivenda do Camarão Bobó de Camarão, Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Sadia Linguiça Fininha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Refogados, China in Box Camarão Empanado. Dinner: Salad Creations Quiche de Funghi com Emmental, Queijo Provolone, Lombinho de Porco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2104 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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