Weigh In record (no journal entry) for 15 March 2016
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151.2 lb
Lost so far: 24.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2419 kcal
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Fat: 189.12g | Prot: 117.75g | Carb: 54.59g.
Breakfast: Smalec, Jajko, Pilos Masło Osełka, Karkówka. Dinner: Zott Śmietana 18%, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Ser Gouda, Świeży Makaron (Ugotowany). Snacks/Other: Sonko Kasza Jęczmienna, Pilos Masło Osełka, Smalec, Wątróbka Wieprzowa, Winiary Majonez Dekoracyjny. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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