Weigh In record (no journal entry) for 26 October 2011
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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3444 kcal
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Fat: 95.46g | Prot: 139.52g | Carb: 507.67g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Diet Coke (Can), Pepper Steak, Nutty Bars Wafers with Peanut Butter, Egg Roll with Shrimp, Fortune Cookie, Cortland Apples. Dinner: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Potato Chips BBQ, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Diet Mountain Dew. Snacks/Other: Black Tea Bags, Raspberry Apricot Thumbprint Scone, Anise bears, Cortland Apples, Pretzel Rods, Diet Mountain Dew, Twizzlers Strawberry Twists, Diet Mountain Dew, Pretzel Rods, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...
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3657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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