Weigh In record (no journal entry) for 15 March 2016
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2428 kcal
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Fat: 146.82g | Prot: 70.43g | Carb: 179.47g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Naranjas, Pan Blanco, Manitas de Cordero a la Riojana. Dinner: Salchicha de Carne de Cerdo Fresca, Pan Blanco, Peras. Snacks/Other: Palacios Chorizo Extra, Principe Galletas Principe, Nueces, Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 9 hours and 21 minutes, Sleeping - 5 hours and 25 minutes, Desk Work - 6 hours, Natación Garmin - 58 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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