Weigh In record (no journal entry) for 15 March 2016
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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495 kcal
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Fat: 26.16g | Prot: 25.13g | Carb: 42.13g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Tomatoes, Green String Beans. Dinner: Sliced Ham, Mixed Salad Greens. more...
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losing 3.1 lb a week
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 Comments
This is a yes ...wonderful place to be and hard to be depressed here. congratulation on your loss
14 Mar 16 by member: fred4win
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664me's weight history
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