Weigh In record (no journal entry) for 26 October 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1225 kcal
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Fat: 33.96g | Prot: 104.17g | Carb: 142.41g.
Breakfast: banana, edge. Lunch: edge, albacore, mayo, sourdough bread. Dinner: del monte green beans, rice a roni, chicken breast. Snacks/Other: skinny cow, peanut butter. more...
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3742 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours and 20 minutes, Housework - 2 hours and 20 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 25 minutes. more...
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losing 0.3 lb a week
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