Weigh In record (no journal entry) for 26 October 2011
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1545 kcal
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Fat: 44.33g | Prot: 89.35g | Carb: 210.63g.
Breakfast: Lacey Swiss Cheese, Mangos, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Tortilla, Chicken Breast, Mixed Salad Greens, Tomatoes, Greek Yogurt. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Fried Rice. Snacks/Other: California Rolls, Apples, Bananas, Peaches & Cream Instant Oatmeal. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Housework - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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pawelhalat's weight history
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