Weigh In record (no journal entry) for 26 October 2011
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1356 kcal
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Fat: 46.74g | Prot: 67.73g | Carb: 168.29g.
Breakfast: pomegranate arils, Honey. Lunch: beefdip sandwich, grilled shrimp salad, vegetable soup. Dinner: sour dough bread, creamy tomato soup. more...
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losing 2.8 lb a week
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zuzus.petals's weight history
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