Weigh In record (no journal entry) for 26 October 2011
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284.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1673 kcal
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Fat: 121.15g | Prot: 88.40g | Carb: 49.56g.
Breakfast: grilled chicken. Lunch: grapes, mozzarella, vinegar, olive oil, tomato. Dinner: cheddar cheese, chili, wolf brand, Jumbo Turkey Franks. Snacks/Other: milk chocolate, sugar free hershey, milk chocolate, sugar free hershey. more...
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losing 0.9 lb a week
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