Weigh In record (no journal entry) for 15 March 2016
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2817 kcal
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Fat: 131.39g | Prot: 136.10g | Carb: 264.13g.
Breakfast: Gekookt Ei, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Hero B'tween BIG Chocolade Rozijn, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Campina Boerenland Vanille Yoghurt, Almhof Volle Kwark Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Beenham Honing-Mosterd, Aldi Warm Gerookte Zalmmoten Naturel. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3496 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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