Weigh In record (no journal entry) for 15 March 2016
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1556 kcal
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Fat: 83.45g | Prot: 102.81g | Carb: 93.08g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Cucumber (with Peel), ICA Asia Böngroddar, Tuna in Oil (Canned). Dinner: Felix Potatismos, Vaggeryds Chark Falukorv. Snacks/Other: Skaraborgs Chark & Fågel Kebabkött, Lindt 85%. more...
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steady weight
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