Weigh In record (no journal entry) for 15 March 2016
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130.1 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1187 kcal
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Fat: 21.68g | Prot: 31.04g | Carb: 216.17g.
Breakfast: Зеленый Чай, Блины с Творогом, Талосто Блинчики с Картофелем и Грибами. Lunch: Зеленый Чай, Активиа Йогурт Отруби и Злаки, Суши Шоп Ролл Витамин. Dinner: Апельсин, Чай. Snacks/Other: Milka Шоколад Молочный с Печеньем Lu, Прямо с Фермы Земляника Протертая с Сахаром, Dr. Korner Хлебцы Клюквенные. more...
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2283 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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