philimina's Journal, 15 March 2016

160.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 91.87g | Prot: 62.99g | Carb: 185.51g.   Breakfast: Butter, Cappuccino, Sugar, Woolworths Sandwich Wholewheat Bread, Peck's Fish Paste, Coffee with Milk and Sugar, Coconut Oil. Lunch: Sugar, Cappuccino, Woolworths Grated Mature Cheddar (6 Months), Olive Oil, Roasted Vegetables, Roast Beef (Lean and Fat Eaten). Dinner: Nestle Hot Chocolate, Cheddar Cheese, Butter, Woolworths Milk Chocolate Buttons, No Meat Spaghetti (Canned). more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...