ViaStrong's Journal, 14 March 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 57.90g | Prot: 137.10g | Carb: 184.16g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Carbmaster Vanilla Yogurt (Container), Skinless Chicken Breast, Kroger Frozen Broccoli Cuts, Freshlike Mixed Vegetables, Cooked Kale (from Frozen), Great Value Tilapia Fillets. Dinner: Food Lion Fruit Rings Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Cooked Sauerkraut, Kroger Oven Baked Turkey Meatballs, Unbuttered Popcorn Popped in Oil, Simple Truth Peanut Butter Extreme Protein Bar. more...

3182 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 30 minutes, Desk Work - 4 hours, Sitting - 8 hours, Housework - 1 hour, Sleeping - 7 hours. more...