kocalories's Journal, 14 March 2016

Weigh In record (no journal entry) for 14 March 2016
260.0 lb Lost so far: 32.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2016:
1790 kcal Fat: 118.00g | Prot: 96.00g | Carb: 83.00g.   Breakfast: Monster Beverage Java Monster Vanilla Light. Dinner: Bob Evans Sausage Breakfast Patty. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
gaining 0.5 lb a week



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