mdpack's Journal, 06 January 2010

I'm pretty happy with where things are at today.

I'm down to 275 and can see that last 20-25 pounds going away slowly. I just have to keep watch on the food and not get over confident and start eating too much.

Keep it up Matt!!

275.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.97g | Prot: 28.79g | Carb: 72.70g.   Breakfast: Oatmeal, quaker oatmeal, herbalife. more...

3693 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...